Ebru Engin

 

Workshops

 

These trainings are appropriate for leaders, teams, or groups of employees at organizations of any size.

Trainings can be customized and adjustments are possible for longer or shorter seminars.

 

For more information, contact Ebru Engin at

eengin@ebruengin.com or +90 530 141 1832

 

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Mindfulness at Work: Introductory Workshop

DURATION: 1.5 TO 3 HOURS

This introductory workshop provides basic training on mindfulness practice, with personal investigations of mind, body and emotions.

 

 

Less Stress, Live Mindful Program

DURATION: 6 WEEKS

The "Less Stress, Live Mindful" program provides in-class training and support as well as home practice recommendations to help participants form new habits and skills ​to reduce stress, improve performance and increase overall wellbeing.

This program helps attendees attune to their physical and emotional states, and guides them in identifying automatic patterns that undermine their success. Participants will learn about stress reactivity and stress management, as well as methods for mindful communication. In addition, they'll learn how to tap into their creativity and cultivate focus, self-compassion, clarity and improved energy in their professional and personal relationships.

 

 

Less Stress, Live Fully Workshop

DURATION: 1 DAY

This is an immersive, impactful one-day workshop on the foundations of mindfulness, incorporating experiential mindfulness practices.

 

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What Others Say:

 

I have known Ebru for five years, during which time I interacted with her on various fronts including corporate finance projects and mindfulness practices. Ebru is a person who has truly internalized mindfulness and applies it very successfully in the work context and other spheres of life. Having served in corporate environments for a long time, Ebru is a perfect bridge who can speak to the corporate mind, in the most "mindful" and relevant way. At IFC, she has been hosting workshops on stress management and mindfulness, which have attracted huge interest. Both with her own stress management experience and her coaching background, Ebru stimulates listeners by speaking to both the left and right hemispheres of the brain. I fully recommend her as a trainer to any institution who desire to address productivity and the wellbeing of their employees.

–GIZME YAĞIZ, INVESTMENT OFFICER, INTERNATIONAL FINANCE CORPORATION, THE WORLD BANK GROUP

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